Tired of Living with Plantar Fasciitis?
Plantar fasciitis can be a very painful condition that makes even walking challenging—especially when first getting out of bed. It’s one of the most common causes of heel pain among adults. Fortunately, the podiatrists at Family Foot & Ankle in Olney, Camp Springs/Clinton, Silver Spring, Kensington, Laurel, and Maple Lawn, MD can provide a customized, effective treatment plan to help you achieve relief.
Treatment for Plantar Fasciitis
Though plantar fasciitis can seem like a hopeless condition, several methods can relieve your suffering. Here are some of the most effective treatments we offer:
Understanding Plantar Fasciitis
Before diving into how to treat plantar fasciitis, it’s important to understand what it is. If you feel along the bottom of your feet, you can find a long band of tissue that extends from your toes to your heels. This band—the plantar fascia—supports your arch and absorbs shock when you move. Sometimes, typically due to overuse, tiny tears develop in the plantar fascia, causing inflammation. This is known as plantar fasciitis.
Treatments for Plantar Fasciitis
How your condition is treated depends on the severity. Treatment options range from highly conservative to surgical interventions.
- Stretching and Strengthening: Stretching your plantar fascia loosens tightness, reducing the likelihood of further tearing. Strengthening the muscles in your lower legs, ankles, and feet also reduces stress on the plantar fascia. Our podiatrists can guide you through specific exercises that stretch and strengthen these areas.
- Habit and Lifestyle Adjustments: Changing your daily routine can help tremendously. Depending on your contributing factors, adjustments may include altering your exercise habits, changing footwear, or even losing weight to reduce stress on your feet.
- Custom Orthotics: Orthotics designed specifically for your foot can provide the proper support and ensure weight is distributed evenly, helping to alleviate pain.
- Surgery: In severe cases, surgery may be necessary. This could involve making small cuts in the plantar fascia to relieve tension. However, surgery is only considered after conservative treatments have not been effective.
Schedule Your Appointment Today
Send plantar fasciitis on its way with the help of the podiatrists at Family Foot & Ankle. Our clinics are conveniently located in Olney, Camp Springs/Clinton, Silver Spring, Kensington, Laurel, and Maple Lawn, MD.
- Silver Spring, MD: Call (301) 439-0300
- Kensington, MD: Call (301) 942-8110
- Camp Springs, MD: Call (301) 868-7670
- Olney, MD: Call (301) 924-5044
- Laurel and Maple Lawn, MD: Call (301) 317-6800
Reach out to schedule your appointment today and take the first step toward relief.